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The kit itself is great. I just got it today and played with it and everything seems well constructed and very handy. My only problem was with the jump rope. I'm only 5'3" and this jump rope clearly isn't made for someone as vertically challenged as me. It's insanely long! I've been trying to tie knots at the handles to make it a little shorter but it's not cutting it. I think I'm going to have to invest in a new one.

Otherwise the kit is fantastic and I will make good use out of it.
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"The FIRM Cardio-To-Go Kit" Overview

With today s busy schedules, The FIRM Cardio-To-Go is the perfect solution. Lightweight and compact for easy storage in a closet or in a suitcase, you ll be able to work out anywhere and anytime. The FIRM Master Instructor Annie Lee will show you how to use the intense 10-minute workouts to lose weight and sculpt your body. It s all here in an easy-to-carry, fun and fresh kit.

The SLIM WITHOUT THE GYM DVD includes four 10-minute workouts!
BRAZILIAN BUTT LIFT works on sculpting and shaping a firm butt.
ARMED & DANGEROUS targets the upper body and blasts away the fat.
TUMMY TUCK helps shed fat and create lean and flat abs.
TOTAL BODY BURN burns up to 135 calories in only 10 minutes.

Each of the four 10-minute workouts can be done separately or you can do all four back-to-back for a 40-minute total body workout.

For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you ve always wanted.

The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

REAL WOMEN. REAL RESULTS. GUARANTEED.
10-Minute Workout
The Perfect On-The-Go Solution for
Whole Body Toning 10 Minutes at a Time!
The FIRM Foundation

For over 25 years, The FIRM has worked with an incredibly insightful idea: strength training combined with aerobics yield better results than either alone. And the founders were right, thanks to one simple truth muscle burns fat all by itself.

With The FIRM, you burn fat through the aerobic portion of your workout while you build muscle that increases your body s natural fat-burning mechanism. Your collective muscle burns more fat.

Kit Includes
The FIRM Weighted Jump Rope With removable lb weights inside
foam-padded handles, this is an effective and efficient method for burning
calories and attaining cardio benefits.
The FIRM Toning Cord with medium resistance is one 48 long cord with
comfort grip handles.
The FIRM Resistance Loop with medium resistance is one 22.5 long band
that fits around the ankles, legs, and arms for added resistance.
1 Compact Mesh Bag easy-to-clean mesh bag to carry your mobile gym!
4 Workout Options on one DVD.

Not all exercise is suitable for everyone. To reduce risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended for medical counseling

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